Knead to Relax


At Knead to Relax in Stirling, Victoria McLeod of Meridian Wellbeing offers a blend of techniques with an individualised approach incorporating Hypnotherapy, Cognitive Psychology, Thought Field Therapy, Neuro Linguistic Programming and personal development tools to tackle a range of emotional and psychological problems.

Victoria McLeod

Victoria will help you find effective and lasting relief from:

  • Gastric Band Therapy, Weight Loss
  • Stop Smoking
  • Stress, Anxiety, Phobias, Panic
  • Trauma, Loss, Bereavement
  • Anger Management, Interpersonal Issues
  • Childbirth, Pain Relief, Migraine
  • Insomnia, High Blood Pressure
  • Performance - Sport, Work, Public Speaking, Driving Test, Study
  • Confidence Building, Guilt, Worry, Jealousy, Habit Breaking
  • and many other Psychological & Emotional issues


Hypnotherapy Session (1 hour)

This treatment session can tackle problems such as Stopping Smoking, Weight Loss, Anxiety, Fears, Phobias, and Improving Performance. Clients can choose either Hypnotherapy or TFT as their preferred treatment, or a blend of techniques can be applied, incorporating a range of psychological approaches.

Clients may require more than 1 session.  

(Includes diagnostic TFT sequence tailored to individual where applicable) £50


Hypnotherapy Energiser Session (30 minutes)

The client can use this session for relaxation to release built up tension and restore internal balance, or to address a simple problem, such as exam or presentation nerves, with additional breathing and relaxation tools introduced for ongoing wellbeing.

(Includes algorithm TFT sequence where applicable)    £28.50


Virtual Gastric Band Treatment in Stirling

Victoria McLeod, Analytical Hypnotherapist is bringing this popular treatment to Stirling, offering a safe and inexpensive alternative to the surgical version (usually costing thousands of pounds, with the added risk of surgical complications). The Virtual Gastric Band uses hypnosis to undergo a virtual version of the surgical procedure to fit an adjustable Gastric Band, decreasing the size of the active part of the stomach, reducing the appetite by producing the feeling of having a full stomach earlier, and leading to effective and lasting weight loss and maintenance.  Three hour long sessions are typically required.

What clients say…

“Very good!  After years of being addicted to crisps and eating 6pkts a night, I don’t even think about them. Amazing, and I now drink water which I never ever did before.” A, Stirling

 I have enjoyed my sessions and feel that I am no longer wanting cakes, sweets, crisps etc.” E, Thornhill

Since starting the hynotherapy sessions - Virtual Gastric Band - I have found it easier to avoid over eating.  I have been able to focus on eating a healthier diet for the most part and have had a desire to exercise more.  I feel more positive that I can overcome my issues with food.” K, Livingston

Virtual Gastric Band Hypnotherapy (3 x 1 hour sessions)  £150

How to Book Your Appointment

or phone us on:
01786 897260 

Our Opening Times

We are open 7 days a week

9.30am to 8.30pm weekdays

9.30am to 6pm weekends

How to Find Us

Our warm, clean and comfortable clinic

Knead to Relax is very near St Modan's High School.
We are on the Ground floor of Enterprise House,
Stirling, FK7 7UF
Click here for more detailed directions.

Treatment Prices

45 minutes: £38
1 hour: £45
90 minutes £70

Initial consultation and treatment: £55
40 minute treatment: £45

1 hour session: £50

Cancellation Policy

Please note that we have a 24 hour cancellation policy.  If you need to cancel or change your appointment, we ask that you give us a minimum of 24 hours notice otherwise you will be charged for the full cost of your treatment.

Privacy Policy

We take your privacy very seriously. To read our privacy policy, please click here.