Reflexology

Reflexology is the practice of applying pressure to the feet based on a system of zones and reflex areas on the feet that reflect an image of the body. Research has shown reflexology to be effective and beneficial in many ways.

  • Creates relaxation: From the moment the reflexologist's hands start their work, the relaxation begins as shown in research using EEG brain activity. All together, 24 studies demonstrate reflexology's relaxation effects.
  • Reduces pain: Pain reduction following reflexology work is documented in 27 studies including research showing impact on individuals of all ages and health states
  • Improves blood flow: Separate studies show that reflexology work increases blood flow to the feet, brain, kidneys and intestines.
  • Aids post-operative recovery: Reflexology work aids recovery after surgery as shown by several studies, reducing pain and lessening the use of post operative analgesics.
  • Benefits mental health: Research demonstrates that reflexology can reduce depression and anxiety.
  • Complements cancer care: Pain, nausea, vomiting, and/or anxiety eased for chemotherapy patients following reflexology work as shown by 16 studies from 7 countries.
  • Eases pregnancy, delivery and post-partum effects: Women who received reflexology experienced shorter labour times and used less analgesia. In addition, reflexology showed a positive impact on postpartum depression, anxiety, urination and bowel movements.

In general terms, the benefits of reflexology have to do with the reduction of stress. Because the feet and hands help set the tension level for the rest of the body, they are an easy way to interrupt the stress signal and reset homeostasis, the body's equilibrium.

How to Book Your Appointment

or phone us on:
01786 897260

or email: info@kneadtorelax.me

Our Opening Times

We are open 7 days a week

9.30am to 8.30pm weekdays

9.30am to 6pm weekends

How to Find Us

We Have Moved!!


Our warm, clean and comfortable clinic

Knead to Relax is very near St Modan's High School.
We are on the Ground floor of Enterprise House,
Springkerse
Stirling, FK7 7UF
Click here for more detailed directions.

Treatment Prices

Massage:
1 hour: £42
45 minutes: £35
30 minutes: £25

Osteopathy:
Initial consultation and treatment: £48
30 minute treatment: £37

Hypnotherapy:
1 hour session: £50

Cancellation Policy

Please note that we have a 22 hour cancellation policy.  If you need to cancel or change your appointment, we ask that you give us a minimum of 22 hours notice otherwise you will be charged for the full cost of your treatment.