Knead to Relax

Remedial Massage Treatment

Remedial massage is a form of deep tissue massage which is designed to treat a wide range of musculo-skeletal conditions including:

  • back pain,
  • neck and shoulder pain,
  • repetitive strain injury,
  • hamstring injuries,
  • frozen shoulder,
  • tennis elbow,
  • whiplash,
  • carpal tunnel syndrome,
  • headaches and migraines,
  • plantar fasciitis,
  • muscle tension and muscle spasms.


Your first visit for a remedial massage will include a detailed consultation and assessment designed to find out the history and nature of the injury or problem. Treatments will involve deep massage and stretching techniques. The treatment area may feel tender indicating that the muscles and / or tendons are injured. Our experienced therapists will use your feedback to pinpoint the damaged tissue and will regulate the pressure within your comfort levels. Most clients will feel a difference after one session and will often see a significant improvement after 3 to 4 sessions. Recent injuries will recover much quicker than longer term conditions though and so results will depend on the severity of the injury and the length of time you have had it.


Remedial massage is not designed to be relaxing - it is for remediation of a mechanical problem. However, often all round health benefits are seen such as improved sleep, increased vitality and mobility and improved general well being. Following your treatment, our therapists will also offer advice and stretching programmes designed to promote and maintain good health and mobility.

How to Book Your Appointment

or phone us on:
01786 897260 

Our Opening Times

We are open 7 days a week

9.30am to 8.30pm weekdays

9.30am to 6pm weekends

How to Find Us

Our warm, clean and comfortable clinic

Knead to Relax is very near St Modan's High School.
We are on the Ground floor of Enterprise House,
Stirling, FK7 7UF
Click here for more detailed directions.

Treatment Prices

45 minutes: £38 (£40 after 1st May)
1 hour: £45 (£50 after 1st May)
90 minutes £70 (£75 after 1st May)

Initial consultation and treatment: £55
(£60 after 1st May)
40 minute treatment: £45
(£50 after 1st May)

Cancellation Policy

Please note that we have a 24 hour cancellation policy.  If you need to cancel or change your appointment, we ask that you give us a minimum of 24 hours notice otherwise you will be charged for the full cost of your treatment.

Privacy Policy

We take your privacy very seriously. To read our privacy policy, please click here.