Knead to Relax

Sports Massage Treatment

Sports Massage is used for the benefit of all sports and exercise participants. It covers the management, manipulation and rehabilitation of the soft tissues of the body. Sports massage is tailored to each individual needs to positively enhance their ability to perform.

Whether you are a serious competitor or just keeping fit, maintaining your body when participating in sports is essential especially as you get older. A regular sports massage can help to keep your muscles in good working order and enhance your mobility, flexibility and overall fitness. Sports massage is appropriate when:

You have a specific problem such as a pain in your knee when running  

You are in training for any event whether it’s a fun run,10k or a major Triathlon

You have just competed in an event and want to recover quickly

At Knead to Relax, we have six fully qualified sports massage therapists including Angela Mudge, an experienced international athlete. A well maintained body is essential to perform well and massage can identify problems before they become so serious that training is compromised. At Knead to Relax, we provide professional sports massage in our Stirling clinic for everyone from International athletes to occasional runners.

When should you get a sports massage?

  • Pre-event
  • Post-event
  • Inter-competition
  • Injury prevention
  • Injury recovery
  • Post travel
  • Conditioning and training phase

The benefits of sports massage

  • Speeds up recovery time
  • Increases your range of motion and flexibility
  • Aids injury prevention and injury recovery
  • Increases circulation of the blood, helping tissue repair and the removal of waste products
  • Eases muscular aches and pains
  • Remodel scar tissue



How to Book Your Appointment

or phone us on:
01786 897260 

Our Opening Times

We are open 7 days a week

9.30am to 8.30pm weekdays

9.30am to 6pm weekends

How to Find Us

Our warm, clean and comfortable clinic

Knead to Relax is very near St Modan's High School.
We are on the Ground floor of Enterprise House,
Stirling, FK7 7UF
Click here for more detailed directions.

Treatment Prices

45 minutes: £38 (£40 after 1st May)
1 hour: £45 (£50 after 1st May)
90 minutes £70 (£75 after 1st May)

Initial consultation and treatment: £55
(£60 after 1st May)
40 minute treatment: £45
(£50 after 1st May)

Cancellation Policy

Please note that we have a 24 hour cancellation policy.  If you need to cancel or change your appointment, we ask that you give us a minimum of 24 hours notice otherwise you will be charged for the full cost of your treatment.

Privacy Policy

We take your privacy very seriously. To read our privacy policy, please click here.