Our sports and remedial massage therapist Sandy Winterbottom is also a qualified Yoga Teacher and Personal Trainer. She regularly puts together workshops addressing the most common issues that our clients present with.  In these workshops, she will cover the most common causes of musculo-skeletal issues and how to manage and improve these with stretches and exercises. The latest workshops are listed below:


Neck & Shoulder Workshop
Date: Saturday 19th May
At The Yoga Tree Studios, Stirling

Do you regularly suffer from a sore neck and shoulders? Do you get tension when sitting at a computer for too long? Do you ever suffer from tension headaches or migraines? Then this workshop is for you!

In this workshop, we will be covering the main causes of neck and shoulder tension. You will learn how to use mindfulness techniques to allow you to sense the start of tension and how to prevent pain through early intervention.

Using a combination of gentle yoga, stretching and strengthening exercises, you will learn how to reduce and actively manage neck and shoulder tension and any associated pain. We will also explore a number of relaxation exercises to rebalance your mind and body and make you more resilient to developing tension in the future. ​

Cost £30 (It's cheaper than a massage!)
Wear comfortable clothing and bring water.

Any questions? email sandy on This email address is being protected from spambots. You need JavaScript enabled to view it.

To book your place, use the Paypal link to pay and that will secure your space. Places are limited so book early!







How to Book Your Appointment

or phone us on:
01786 897260

or email:

Our Opening Times

We are open 7 days a week

9.30am to 8.30pm weekdays

9.30am to 6pm weekends

How to Find Us

We Have Moved!!

Our warm, clean and comfortable clinic

Knead to Relax is very near St Modan's High School.
We are on the Ground floor of Enterprise House,
Stirling, FK7 7UF
Click here for more detailed directions.

Treatment Prices

1 hour: £42
45 minutes: £35
30 minutes: £25

Initial consultation and treatment: £48
30 minute treatment: £37

1 hour session: £50

Cancellation Policy

Please note that we have a 22 hour cancellation policy.  If you need to cancel or change your appointment, we ask that you give us a minimum of 22 hours notice otherwise you will be charged for the full cost of your treatment.