Copyright Knead to Relax Massage Therapies 2012
Sports Massage Treatment
Sports Massage is used for the benefit of all sports and exercise participants. It covers the management, manipulation and rehabilitation of the soft tissues of the body. Sports massage is tailored to each individual needs to positively enhance their ability to perform.
Whether you are a serious competitor or just keeping fit, maintaining your body when participating in sports is essential especially as you get older. A regular sports massage can help to keep your muscles in good working order and enhance your mobility, flexibility and overall fitness. Sports massage is appropriate when:
- You have a specific problem such as a pain in your knee when running
- You are in training for any event whether it’s a fun run,10k or a major Triathlon
- You have just competed in an event and want to recover quickly
At Knead to Relax, we have three fully qualified sports massage therapists including Angela Mudge, an experienced international athlete. A well maintained body is essential to perform well and massage can identify problems before they become so serious that training is compromised. At Knead to Relax, we provide professional sports massage in our Stirling clinic for everyone from International athletes to occasional runners.
We are open 10am to 8pm
Monday to Friday and
9am to 2pm Saturday
To book an appointment phone
01786 897260 or…
Benefits of sports massage
- Speeds up recovery time
- Increases range of motion & flexibility
- Aids injury prevention & injury recovery
- Increases circulation of the blood, helping tissue repair & the removal of waste products
- Eases muscular aches & pains
- Increase or decrease muscle tone and muscle length
- Remodel scar tissue
- Assist in mental preparation
When should you get a sports massage?
- Pre event
- Post event
- Inter-competition
- Injury prevention
- Injury recovery
- Post travel
- Conditioning/training phase